Your weekend starts on Friday with a nourishing meal created by Debbie with home grown produce from the farm, followed by a welcome and introductions around a fire pit, where we will set our intentions for the weekend, and experience an evening meditation under the oak tree.​​​

Saturday starts with a leisurely breakfast, followed by a talk on the ancient practice of Qi-gong and an hours practice session. This is suitable for all ages, and abilities.  Lunch is provided, and in the afternoon there is the opportunity to join an art therapy session.  

An evening meal is provided and after this has settled you can experience the healing of sound with a Gong Bath. A fire will be lit after for you to relax and reflect on the day. 

Sunday morning starts with breakfast and a morning mediation, and a closing ceremony before you head home. 

Our weekend retreats are lead by a fully qualified counsellor with over 20 years experience in supporting clients, and who is there to facilitate a safe and supportive healing environment alongside a qualified Craniosacral therapist and Qigong teacher.